We are committed to better nutrition education at our centre and, as such, each week we will have a nutritious wholesome food available for our clients to taste. The recipes will be available both from our reception desk and from our website. Enjoy!
Zest & juice of 1 orange Zest of 1 lemon & juice of ½ lemon 2.5 cups of almonds meal 1 tsp cinnamon 1 tsp ginger 1 cup dried cranberries 2 tsp acai berries (optional) Desiccated coconut to decorate Add all the ingredients except the almond meal & desiccated coconut to a blender and blend […]
Dry ingredients: 1 and ¼ cups of rolled oats ¼ cup raw almonds ¼ cup raw cashew nuts ¼ cup raw seeds (I use a mix of sesame and pepitas) ½ cup chopped medjool dates (about 6 dates) ½ cup shredded coconut ½ tsp cinnamon Wet ingredients: ¼ cup brown rice malt syrup 1 tablespoon […]
2 tablespoons rice bran oil 1 leek, trimmed washed & sliced 2 cloves garlic, crushed 1 large cauliflower, cut into even flowerets 400g can Organic Butter Beans, drained & rinsed 1 litre Organic Vegetable Stock 1 teaspoon Himalayan pink fine salt Heat oil in a frypan and sauté leek and garlic until soft Add cauliflower, […]
1 cup raw almonds ¼ cup raw cashews 450g Medjool dates, pitted ½ cup raw walnuts 1/3 cup cacao 1 teaspoon pure vanilla extract Icing: ½ cup coconut butter 2 tablespoons raw agave nectar 2 tablespoons cacao Place almonds and cashews in a food processor and process until fine Add dates, walnuts, cacao and vanilla […]
75g rice vermicelli noodles 350g sweet chilli tofu nuggets, thinly sliced 4 tablespoons sesame seeds 25x 16cm round rice paper ½ bunch fresh mint leaves 1 carrot, julienned 1 red capsicum, julienned 1 cup baby spinach leaves Dipping Sauce: ¼ cup lime juice ¼ cup tamari Place the noodles in a heatproof bowl, cover with […]
1 large bunch basil, leaves removed 100g walnuts 3 cloves garlic ½ teaspoon salt 1/3 cup olive oil Place all ingredients in a food processor or blender except oil Process while gradually adding oil Pesto can be used as a dip, folded through pasta, on a pizza base N.B Pinenuts can be used to replace […]
1 cup quinoa, rinsed 2 cups organic almond milk 1 tablespoon agave nectar ½ lemon, zested 1 cup berries of choice 2 teaspoons flax seeds Place quinoa, almond milk and agave nectar in a large heavy based saucepan and bring mixture to the boil Reduce heat and simmer uncovered for 20 minutes, or until liquid […]
My boys love this drink and it’s so rich in magnesium with both the cacao and almonds; it will make you relaxed and happy! 1 frozen banana 2 tablespoons cacao powder 350ml almond milk Blend together and serve. Enjoy!
3/4 almonds – any nut will work (e.g. cashews) 1 cup raisins – any dried fruit will work (e.g. dates, apricots) 2 tbs cacao nibs 1 tbs hemp protein powder (any protein will work) 1/2 cup trail or seed mix (e.g. pura veda) 1 tsp optional Superfoods Maca (e.g. spirulina, maqui, acai or chia seeds)
Pearl Barley – 3 dessertspoons Carrot – 1 chopped Potatoes – 2 chopped Celery – ½ cup chopped plus some leaves Parsley – ½ cup or more Onion – ½ chopped Garlic – 1 clove cut in two (optional) – you can add a little of broccoli, turnip tops, beet tops, etc Rosemary – 1 […]