On-track for Physitrack – your home exercise companion

We’re delighted to announce we’ll soon be implementing Physitrack in our practice! So, what is Physitrack? It’s a fun and easy exercise tool you can use from home, or anywhere else for that matter. We’ll bring you more information in coming months. In the meantime, if you’d like to find out more, click here or […]

SCENAR Therapy

PLEASE NOTE: SCENAR Therapist, Claudia Allenson, who formerly worked from the Healthy Self Centre Erina clinic, has returned to private practice. She can be contacted via email using the links provided below.

SCENAR — (Self Controlled Energo Neuro Adaptive Regulator) → Contact SCENAR Therapist, Claudia Allenson

What’s coming up…

Our first birthday Would you believe healTHY self has turned 1 already? Happy Birthday to us!! Although being in practise for 20 years, this centre is quite young and I am overjoyed at how many lives are being impacted here to live healthier and happier through the work of the wonderful practitioners we have here. […]

Preparing for Winter 2015

As we journey into the depths of winter and more bugs are shared amongst us (because we love each other!), it is appropriate that our focus for this month is on foods that act as medicines for the immune system. Soups and broths are great to keep us warm and our seasonal foods actually thicken […]