Alkalizing Broth

Ingredients: Pearl Barley – 3 dessertspoons Carrot – 1 chopped Potatoes – 2 chopped Celery – ½ cup chopped plus some leaves Parsley – ½ cup or more Onion – ½ chopped Garlic – 1 clove cut in two (optional) – you can add a little of broccoli, turnip tops, beet tops, etc Rosemary – […]

Raw Superfood Protein Bars

Ingredients: 3/4 almonds – any nut will work (e.g. cashews) 1 cup raisins – any dried fruit will work (e.g. dates, apricots) 2 tbs cacao nibs 1 tbs hemp protein powder (any protein will work) 1/2 cup trail or seed mix (e.g. pura veda) 1 tsp optional Superfoods Maca (e.g. spirulina, maqui, acai or chia […]

Choc Banana Shake

My boys love this drink and it’s so rich in magnesium with both the cacao and almonds; it will make you relaxed and happy! Ingredients: 1 frozen banana 2 tablespoons cacao powder 350ml almond milk Directions: Blend together and serve. Enjoy!

Berry & Lemon Quinoa Porridge

Ingredients: 1 cup quinoa, rinsed 2 cups organic almond milk 1 tablespoon agave nectar ½ lemon, zested 1 cup berries of choice 2 teaspoons flax seeds Directions: Place quinoa, almond milk and agave nectar in a large heavy based saucepan and bring mixture to the boil Reduce heat and simmer uncovered for 20 minutes, or […]

Walnut Pesto

Ingredients: 1 large bunch basil, leaves removed 100g walnuts 3 cloves garlic ½ teaspoon salt 1/3 cup olive oil Directions: Place all ingredients in a food processor or blender except oil Process while gradually adding oil Pesto can be used as a dip, folded through pasta, on a pizza base N.B Pinenuts can be used […]

Sesame Vietnamese Rolls

Ingredients: 75g rice vermicelli noodles 350g sweet chilli tofu nuggets, thinly sliced 4 tablespoons sesame seeds 25x 16cm round rice paper ½ bunch fresh mint leaves 1 carrot, julienned 1 red capsicum, julienned 1 cup baby spinach leaves Dipping Sauce: ¼ cup lime juice ¼ cup tamari Directions: Place the noodles in a heatproof bowl, […]

Raw Guilt Free Brownies

Ingredients: 1 cup raw almonds ¼ cup raw cashews 450g Medjool dates, pitted ½ cup raw walnuts 1/3 cup cacao 1 teaspoon pure vanilla extract Icing: ½ cup coconut butter 2 tablespoons raw agave nectar 2 tablespoons cacao Directions: Place almonds and cashews in a food processor and process until fine Add dates, walnuts, cacao […]

Leek & Cauliflower Soup

Ingredients: 2 tablespoons rice bran oil 1 leek, trimmed washed & sliced 2 cloves garlic, crushed 1 large cauliflower, cut into even flowerets 400g can Organic Butter Beans, drained & rinsed 1 litre Organic Vegetable Stock 1 teaspoon Himalayan pink fine salt Directions: Heat oil in a frypan and sauté leek and garlic until soft […]

Crunchy Granola Bars

Ingredients: Dry ingredients: 1 and ¼ cups of rolled oats ¼ cup raw almonds ¼ cup raw cashew nuts ¼ cup raw seeds (I use a mix of sesame and pepitas) ½ cup chopped medjool dates (about 6 dates) ½ cup shredded coconut ½ tsp cinnamon Wet ingredients: ¼ cup brown rice malt syrup 1 […]

Zesty Cranberry Christmas Puds

Ingredients: Zest & juice of 1 orange Zest of 1 lemon & juice of ½ lemon 2.5 cups of almonds meal 1 tsp cinnamon 1 tsp ginger 1 cup dried cranberries 2 tsp acai berries (optional) Desiccated coconut to decorate Directions: Add all the ingredients except the almond meal & desiccated coconut to a blender […]