Banana Bread – Low Carb

My oldest son has always loved banana bread and ordered it a lot when we would eat out.Unfortunately, in spite of it’s healthy type of name, commercial banana bread has usually the highest amount of sugar of anything available in a café. So I started looking for a recipe that tasted good but also no […]

Kale Smoothie

KALE SMOOTHIE 2 Lemons juiced 1 Banana 2 Large kale leaves (important to have 2 leaves, wash them & take leaves from the stalk) ½ cup pineapple pieces ½ cup of apple juice Thumb size piece of fresh ginger grated Blend in Thermomix on speed 9 or similar blender  

Sesame Spirulina Balls

350g natural macadamias 400g brazil nuts 1cup desiccated coconut 2/3 cup unhulled tahini ½ cup raw honey 2 tablespoons Spirulina powder ¾ cup sesame seeds Place nuts in a food processer and process until evenly chopped.Add other ingredients, except sesame seeds and process until combined.Form spoonfuls of mixture into balls and toss in sesame seeds.Makes […]

Cranberry & Nut Balls

2 cups raw almonds ½ cup macadamia nuts 125g dried cranberries ½ cup sultanas 2 teaspoons cinnamon ½ teaspoon pure vanilla extract ¼ cup coconut oil sesame seeds Place all ingredients, except coconut oil and sesame seeds in a food process Process until mixture resembles coarse breadcrumbs Add coconut oil and continue to process until […]

Parsley Pesto

4 tsp celtic sea salt/Himalayan rock salt 1 cup parsley 2 tsp basil Juice of 1 lemon 8 cloves of garlic 1 and 1/3 cup of pinenuts or walnuts 1 cup and 2 tbs of organic olive oil* Process together *Use Extra virgin, first cold-pressed if possible

Alkalizing Broth

Pearl Barley – 3 dessertspoons Carrot – 1 chopped Potatoes – 2 chopped Celery – ½ cup chopped plus some leaves Parsley – ½ cup or more Onion – ½ chopped Garlic – 1 clove cut in two (optional) – you can add a little of broccoli, turnip tops, beet tops, etc Rosemary – 1 […]

Raw Superfood Protein Bars

3/4 almonds – any nut will work (e.g. cashews) 1 cup raisins – any dried fruit will work (e.g. dates, apricots) 2 tbs cacao nibs 1 tbs hemp protein powder (any protein will work) 1/2 cup trail or seed mix (e.g. pura veda) 1 tsp optional Superfoods Maca (e.g. spirulina, maqui, acai or chia seeds)

Choc Banana Shake

My boys love this drink and it’s so rich in magnesium with both the cacao and almonds; it will make you relaxed and happy! 1 frozen banana 2 tablespoons cacao powder 350ml almond milk Blend together and serve. Enjoy!

Berry & Lemon Quinoa Porridge

1 cup quinoa, rinsed 2 cups organic almond milk 1 tablespoon agave nectar ½ lemon, zested 1 cup berries of choice 2 teaspoons flax seeds Place quinoa, almond milk and agave nectar in a large heavy based saucepan and bring mixture to the boil Reduce heat and simmer uncovered for 20 minutes, or until liquid […]