Banana Bread – Low Carb

My oldest son has always loved banana bread and ordered it a lot when we would eat out. Unfortunately, in spite of it’s healthy type of name, commercial banana bread has usually the highest amount of sugar of anything available in a café. So I started looking for a recipe that tasted good but also […]

Kale Smoothie

KALE SMOOTHIE 2 Lemons juiced 1 Banana 2 Large kale leaves (important to have 2 leaves, wash them & take leaves from the stalk) ½ cup pineapple pieces ½ cup of apple juice Thumb size piece of fresh ginger grated Blend in Thermomix on speed 9 or similar blender  

Sesame Spirulina Balls

Ingredients 350g natural macadamias 400g brazil nuts 1cup desiccated coconut 2/3 cup unhulled tahini ½ cup raw honey 2 tablespoons Spirulina powder ¾ cup sesame seeds Directions Place nuts in a food processer and process until evenly chopped. Add other ingredients, except sesame seeds and process until combined. Form spoonfuls of mixture into balls and […]

Cranberry & Nut Balls

Ingredients: 2 cups raw almonds ½ cup macadamia nuts 125g dried cranberries ½ cup sultanas 2 teaspoons cinnamon ½ teaspoon pure vanilla extract ¼ cup coconut oil sesame seeds Directions: Place all ingredients, except coconut oil and sesame seeds in a food process Process until mixture resembles coarse breadcrumbs Add coconut oil and continue to […]

Parsley Pesto

Ingredients: 4 tsp celtic sea salt/Himalayan rock salt 1 cup parsley 2 tsp basil Juice of 1 lemon 8 cloves of garlic 1 and 1/3 cup of pinenuts or walnuts 1 cup and 2 tbs of organic olive oil* Directions: Process together *Use Extra virgin, first cold-pressed if possible

Alkalizing Broth

Ingredients: Pearl Barley – 3 dessertspoons Carrot – 1 chopped Potatoes – 2 chopped Celery – ½ cup chopped plus some leaves Parsley – ½ cup or more Onion – ½ chopped Garlic – 1 clove cut in two (optional) – you can add a little of broccoli, turnip tops, beet tops, etc Rosemary – […]

Raw Superfood Protein Bars

Ingredients: 3/4 almonds – any nut will work (e.g. cashews) 1 cup raisins – any dried fruit will work (e.g. dates, apricots) 2 tbs cacao nibs 1 tbs hemp protein powder (any protein will work) 1/2 cup trail or seed mix (e.g. pura veda) 1 tsp optional Superfoods Maca (e.g. spirulina, maqui, acai or chia […]

Choc Banana Shake

My boys love this drink and it’s so rich in magnesium with both the cacao and almonds; it will make you relaxed and happy! Ingredients: 1 frozen banana 2 tablespoons cacao powder 350ml almond milk Directions: Blend together and serve. Enjoy!

Berry & Lemon Quinoa Porridge

Ingredients: 1 cup quinoa, rinsed 2 cups organic almond milk 1 tablespoon agave nectar ½ lemon, zested 1 cup berries of choice 2 teaspoons flax seeds Directions: Place quinoa, almond milk and agave nectar in a large heavy based saucepan and bring mixture to the boil Reduce heat and simmer uncovered for 20 minutes, or […]