Banana Bread – Low Carb

My oldest son has always loved banana bread and ordered it a lot when we would eat out. Unfortunately, in spite of it’s healthy type of name, commercial banana bread has usually the highest amount of sugar of anything available in a café. So I started looking for a recipe that tasted good but also […]

Kale Smoothie

KALE SMOOTHIE 2 Lemons juiced 1 Banana 2 Large kale leaves (important to have 2 leaves, wash them & take leaves from the stalk) ½ cup pineapple pieces ½ cup of apple juice Thumb size piece of fresh ginger grated Blend in Thermomix on speed 9 or similar blender  

Sesame Spirulina Balls

Ingredients 350g natural macadamias 400g brazil nuts 1cup desiccated coconut 2/3 cup unhulled tahini ½ cup raw honey 2 tablespoons Spirulina powder ¾ cup sesame seeds Directions Place nuts in a food processer and process until evenly chopped. Add other ingredients, except sesame seeds and process until combined. Form spoonfuls of mixture into balls and […]

Physitrack

On-track for Physitrack – your home exercise companion

We’re delighted to announce we’ll soon be implementing Physitrack in our practice! So, what is Physitrack? It’s a fun and easy exercise tool you can use from home, or anywhere else for that matter. We’ll bring you more information in coming months. In the meantime, if you’d like to find out more, click here or […]

SCENAR Therapy

SCENAR stands for ‘Self Controlled Energo Neuro Adaptive Regulator’. Find out more about this cutting edge therapy and contact our SCENAR Therapist, Claudia Allenson…

What’s coming up…

Our first birthday Would you believe healTHY self has turned 1 already? Happy Birthday to us!! Although being in practise for 20 years, this centre is quite young and I am overjoyed at how many lives are being impacted here to live healthier and happier through the work of the wonderful practitioners we have here. […]

Preparing for Winter 2015

As we journey into the depths of winter and more bugs are shared amongst us (because we love each other!), it is appropriate that our focus for this month is on foods that act as medicines for the immune system. Soups and broths are great to keep us warm and our seasonal foods actually thicken […]

Cranberry & Nut Balls

Ingredients: 2 cups raw almonds ½ cup macadamia nuts 125g dried cranberries ½ cup sultanas 2 teaspoons cinnamon ½ teaspoon pure vanilla extract ¼ cup coconut oil sesame seeds Directions: Place all ingredients, except coconut oil and sesame seeds in a food process Process until mixture resembles coarse breadcrumbs Add coconut oil and continue to […]

Parsley Pesto

Ingredients: 4 tsp celtic sea salt/Himalayan rock salt 1 cup parsley 2 tsp basil Juice of 1 lemon 8 cloves of garlic 1 and 1/3 cup of pinenuts or walnuts 1 cup and 2 tbs of organic olive oil* Directions: Process together *Use Extra virgin, first cold-pressed if possible