Banana Bread – Low Carb

My oldest son has always loved banana bread and ordered it a lot when we would eat out. Unfortunately, in spite of it’s healthy type of name, commercial banana bread has usually the highest amount of sugar of anything available in a café. So I started looking for a recipe that tasted good but also […]

Physitrack

On-track for Physitrack – your home exercise companion

We’re delighted to announce we’ll soon be implementing Physitrack in our practice! So, what is Physitrack? It’s a fun and easy exercise tool you can use from home, or anywhere else for that matter. We’ll bring you more information in coming months. In the meantime, if you’d like to find out more, click here or […]

SCENAR Therapy

SCENAR stands for ‘Self Controlled Energo Neuro Adaptive Regulator’. Find out more about this cutting edge therapy and contact our SCENAR Therapist, Claudia Allenson…

What’s coming up…

Our first birthday Would you believe healTHY self has turned 1 already? Happy Birthday to us!! Although being in practise for 20 years, this centre is quite young and I am overjoyed at how many lives are being impacted here to live healthier and happier through the work of the wonderful practitioners we have here. […]

Preparing for Winter 2015

As we journey into the depths of winter and more bugs are shared amongst us (because we love each other!), it is appropriate that our focus for this month is on foods that act as medicines for the immune system. Soups and broths are great to keep us warm and our seasonal foods actually thicken […]

Cranberry & Nut Balls

Ingredients: 2 cups raw almonds ½ cup macadamia nuts 125g dried cranberries ½ cup sultanas 2 teaspoons cinnamon ½ teaspoon pure vanilla extract ¼ cup coconut oil sesame seeds Directions: Place all ingredients, except coconut oil and sesame seeds in a food process Process until mixture resembles coarse breadcrumbs Add coconut oil and continue to […]

Parsley Pesto

Ingredients: 4 tsp celtic sea salt/Himalayan rock salt 1 cup parsley 2 tsp basil Juice of 1 lemon 8 cloves of garlic 1 and 1/3 cup of pinenuts or walnuts 1 cup and 2 tbs of organic olive oil* Directions: Process together *Use Extra virgin, first cold-pressed if possible

Alkalizing Broth

Ingredients: Pearl Barley – 3 dessertspoons Carrot – 1 chopped Potatoes – 2 chopped Celery – ½ cup chopped plus some leaves Parsley – ½ cup or more Onion – ½ chopped Garlic – 1 clove cut in two (optional) – you can add a little of broccoli, turnip tops, beet tops, etc Rosemary – […]

Raw Superfood Protein Bars

Ingredients: 3/4 almonds – any nut will work (e.g. cashews) 1 cup raisins – any dried fruit will work (e.g. dates, apricots) 2 tbs cacao nibs 1 tbs hemp protein powder (any protein will work) 1/2 cup trail or seed mix (e.g. pura veda) 1 tsp optional Superfoods Maca (e.g. spirulina, maqui, acai or chia […]

Choc Banana Shake

My boys love this drink and it’s so rich in magnesium with both the cacao and almonds; it will make you relaxed and happy! Ingredients: 1 frozen banana 2 tablespoons cacao powder 350ml almond milk Directions: Blend together and serve. Enjoy!